Villanova Fight Song

The other day I stumbled across this awesome project by FiveThirtyEight: Our Guide To The Exuberant Nonsense Of College Fight Songs | FiveThirtyEight while googling for fight songs. I was a cheerleader in college and still have my fight song memorized. I went the Villanova, and our Fight Song was called “V for Villanova”. The words were as follows:

“V” for Villanova, “V” for Victory
“B” for Blue and “W” for White

For the Blue and the White we will fight!
Fight! Fight! Fight!
Fight for Villanova, Fight for Victory

For we’re out to win the fray;
Villanova leads the way,
With a capital “V” for Victory.

Vill-a-no-va, V-I-L-L-A-N-O-V-A
“V” for Vic-tor-y, V-I-C-T-O-R-Y
It’s a tooth for a tooth and an eye for an eye,
and a “V” for a V-I-C-T-O-R-Y

“V” for Villanova, “V” for Victory
“B” for Blue and “W” for White

For the Blue and the White we will fight!
Fight! Fight! Fight!
Fight for Villanova, Fight for Victory

For we’re out to beat the foe
Show the en-e-my we know
how to win with a “V” for Victory.

This isn’t included in the 538 study because it wasn’t part of the schools they selected. Regardless, I’ve decided to post the values for the CSV that they are using:

ColumnValue
schoolVillanova University
conferenceColonial Athletic Association
song_nameV For Villanova
writersLes Irving
yearUnknown
student_writerUnknown
official_songYes
contestNo
bpm145
sec_duration73
fightYes
number_fights12
victoryYes
win_wonYes
victory_win_wonYes
rahNo
nonsenseNo
colorsYes
menNo
opponentsNo
spellingYes
trope_count5
spotify_id3Xe4aLJbQcEAmbyeM5DJbC

A couple of additional notes:

  • BPM is a guess by someone who knows better than me.
  • Information obtained for this was sourced from several places and may not be completely accurate. Information is provided to the best of my abilities.

TLog_0021 – Bringing it back – Mac tools

Like the great Mr. Neistat, I have taken a very long break from writing daily. Having something important to share with the world is hard, and honestly, I don’t. There is nothing overly important about me. Nothing super unique about the way I think or what I experience, so finding something to write and share is not easy.

So on with the unimportant things I can share with you. Lets talk about the tooling I use every day on my computer that helps me get through all the work I do every day. These are tools that I’ve come to trust and when I go to another machine that doesn’t have them, I can get very frustrated. Here’s a list:

  • Flycut – This is a keyboard manager that allows me to have a history of my text clipboard. This is super useful when you might need to copy multiple things.
  • SizeUp – This is a window manager. I have they board shortcuts managed. Only gripe is that the up spaces gets in the way of the Xcode change between .h and .m so I have delete that mapping. Other than that, this piece of software is a saver.
  • Sublime Text – This is what I wish the Mac text editor app was. Sometimes I even use this as a pass through to paste things into google or excel so it looses the format. I used to use text mate, but switched to sublime text and now it is a requirement.

There are many other little pieces that I use on a daily basis, but these three tools make the a Mac usable and without them I have a pretty hard time. Some other things worth noting:

Deciding To

As an adult life gets in the way. You need to clean (we actually hire someone to clean our space), you need to take care of your stuff, you need to process the events that occur. Life is full of change but if you spend all your time processing the change, you won’t change yourself.

Changing oneself isn’t an easy thing.

It takes time and effort.

What is stopping you from change?

I’m not even talking about a dramatic change. This post is inspired by finishing a book about self improvement and committing to try and make space for the changes in everyday life I want to make. Here are a couple:

• Learn to cook

• I’ve been baking for the drop zone (yes, I’ve started sky diving, more on that later). In the process of learning to bake, I’m learning about the appliances and equipment we have in our kitchen. My cooking is limited, but I’m enjoying it.

• Clean my room

• I’ll admit, I have too much stuff. Some of it is great to have, some of it just takes up space, both in terms of what is going on in my brain and what I need to manage. Cleaning my room means figuring out what stuff I really love and what stuff I don’t and trying to cull my crazy collection of stuff.

• Get in Shape

• Part of this is diet, and learning to cook will help, but I’ve put on a bunch of weight as I’ve gotten older. Some of it is really helpful for ballast while balancing people on top of me, but my belly gets in the way when trying to do some L-Basing Acro, and it would be nice to be lighter to climb harder things.

• Figure out me

• I do a lot of things. People are often surprised at the amount of stuff I do. What people don’t know is that I often do things just to do them. I need to spend some serious time investigating what I enjoy. What I would like to do for me.

The point is that while completing a change might be complex and intricate, requiring countless hours of toil, starting to change is just about deciding and doing. It doesn’t need to be giant. In my head, starting to change is about intention. Even before the action, you need to derive your intention. Using this intention is the only way I can think to motivate myself. Why do you want to make the change? Write down your answer and check every day if that is really where you are. If it’s not, either you have a new reason, or that change wasn’t for you. You don’t need to share the reason with anyone. I’m not sharing all my reasons here.

Anyway, I, personally, live in a space of over contemplation and want to shift it to a little more action. Maybe this will inspire you to figure out what you want, maybe not.

Bay Area Acro

For those who don’t know, I’m a little obsessed with AcroYoga. I found it about two years ago and I’m a certified Acro teacher now and teach at least two classes a week (hoping to pick up a third).

There are already a bunch of really great resources out there for finding classes. Acromaps.com is one of my favorite. The problem I’ve found is that is often challenging to figure out what is current and what isn’t. I’ve gone to acromaps to find jams and hangouts that just don’t exist.

To that end I’ve created a website called bayareaacro.com. It is a simple website with a curated list of Bay Area AcroYoga classes. It is by no means comprehensive, does not include San Francisco or the East Bay (though I’d be open to changing that if someone wanted to the curator for those areas).

Hopefully you find it useful.

Life Is Short, Don’t Wait To Dance

Photo by Javier Allegue Barros on Unsplash

Life is Short, Don’t Wait to Dance is a nonfiction work by Valorie Kondos Field about her life, beliefs and coaching philosophy. This book covers her history as a coach, how she ended up as a member of the UCLA hall of fame and brought the best out of her athletes.

This book is worth the read. Even if you read this whole post, I won’t do it justice.

Valorie is special. She led a team of female gymnasts to a national title without ever being a gymnast. Coaching something you’ve mastered is one thing, coaching something you’ve never done is a whole level up. Valorie talks about how she got into the field and how she learned how to be a better coach. How she realized that skills she needed to teach her athletes weren’t quips, but were the same life skills she had used to be successful in her life.

If you want a taste Valorie before committing to reading this book, I would recommend her appearance on The Finding Master Podcast at Valorie Kondos Field, UCLA Gymnastics Head Coach | Finding Mastery.

Here are some of the key concepts I took away from the book:

  • Choose Happy – You can choose to be a happy person or a sad person. Instead of looking at all the faults, choose to be happy.
  • Act “As If” – Acting as if you are a healthy person can lead you to be a healthy person. Sometimes stepping into the role before you actually are the role will help you get there.
  • Gratitude – This one is huge for me. Everyone I know has been talking about gratitude recently. I’ve started a 10 things a day list and am pretty happy with how far I’ve come in reframing my life here.
  • Personal days – This is a concept that I have at work but have never thought about in athletics. Respecting the athlete to have personal practice days where they need their time. I believe Coach Val gives athletes 3 days per year, but the athlete can ask for the day or the coach can suggest an athlete takes the days and there are no consequences for missing it.

Just to wrap this review up. Reading this book was very inspirational to me as an athlete, coach and human. I would recommend this book. I’m not sure if it will be the first book I’d recommend to everyone, but Miss Val has lead a very inspirational life and I enjoyed getting to know more about her experiences, coaching beliefs, and funny stories.

Poem: Tahoe

Mecca of Snow + Ski

A great place for gaining chi

 

Not too far from Reno

Best enjoyed with a glass of Vino

 

Snow is better than the east coast

Good enough for this worthy toast

 

The air is so crisp and clear

So raise your very best beer

 

Lets start this off with the right level of cheer

Stand Up, get off your rear

 

Get your ass out here

Even if you are not near

 

Because this is the place

Come show your face!

Battle For Bolts 2018

Last weekend was the annual Battle for Bolts at the Planet Granite Belmont location. It’s a 12 hour overnight climbing competition. I was unable to attend the Belmont one last year, but I did do the Portland one. This was my first Belmont B4B, and I entered it with great anticipation.

Rules:

  • 12 hours of climbing
  • You get bonuses for climbing at least 1 climb every hour
  • Climbs are rated by level.
  • You must climb the whole route form bottom to top without breaks for the points.
  • You may only do a roped route 10 times throughout the night.
  • You can do bouldering problems 20 times.
  • You can only do each climb at most 2 times in a row to allow for more people to get the wall.

About my experience this year

This year I was part of team D-AR-E To Be Great! with Linda. Our set goal at the beginning was still to be there at the end. Basically, not get Evan to kick us out of the space. For those of you who don’t know, Evan is the gym manager at Belmont and my cohost on my podcast South Beta Podcast and as manager of the gym there was some serious concern if we would survive the full night together.

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Last year I had spent the day before the event driving up to Portland. This year, I spent the night before at a corporate party, and the day before watching a roommate compete in a ballroom dance competition. The point is, I don’t have a good track record of starting these events well rested.

I was not rested for this event and it showed. I was able to climb the first couple of hours, but did much of the time talking to try and pace myself and annoy Evan and his staff. I have taken some real time off from climbing in the past couple of months to focus on family, rest, recovery and travel. This meant that my hands were not ready for 12 hours of climbing and within about 2 hours of climbing I was really feeling it. By the morning, I was down to doing about 1 climb an hour to try and preserve my hands and make it through the night.

Last year, there were 14 people in Portland at B4B. This year there were nearly 60 people at the Belmont gym. This was awesome, but because of the bigger crowd I didn’t feel as connected to the group. Last year, at Portland, the entertainment throughout the night was less involved in actual climbing. We had a milk crate stacking event, a dance off, and a donut eating without hands competition. This year we had a table climbing competition an obstacle course traverse. Both of these were very tied to the climbing and thus for those of us who are not high level climbers it was harder to be competitive in the events.

Other than that, I only have one other gripe. There was supposed to be headlamp climbing, but because people forgot to bring their headlamps it was cancelled. As someone who went out the day before to buy a headlamp so I would be prepared, this was a little frustrating.

Prizes

At the end of the competition, while they are finishing up scores, they do a bunch of raffles. Many prizes are given away. This year I won a carabiner, which was a consolation prize, but I was stoked. This is a prize I will actually use and thing that I actually wanted.

IMG_6564 (1)

Conclusion and Lessons

This year was a ton of fun! I’m very glad I spent the majority of my weekend on this event. Yes, the day after is spent sleeping and recovering so it really is most of the weekend. The Belmont staff was great, and put up with my shenanigans and didn’t kick me out, and I’m grateful for this.

For next year I want to focus on the following:

  • Make sure I get as much sleep as humanly possible the night before.
  • Relax and meditate before getting to the event, it is hard do it there, there is a lot of noise and not much quiet.
  • Condition my hands before the event. Trying to climb 12 hours without really attempting to climb for more than a couple of hours in the weeks leading up to it is a bad idea.
  • Pro tip: (learned from Linda) bring a clipboard for your score sheets. Bring healthier snacks. They provide some really good snacks, but not as much healthy options.
  • Pro tip: (learned from Linda) Bring a Jumar for belaying. It helps take stress off the hands.
  • Bring warm socks to wear between climbs. It really helps to keep your feet healthy.

Our team finished with 2930 points, in the Advanced division. Linda did the lion share of the point scoring, scoring more than 3 times as much as I did. Still, she only did about 20 more climbs than me. Still, very proud of our work and can’t wait until next year and this super special competition.

T_Logging It : TLog_0020

I was going through my old notebook and saw this:

This is from a very old project notebook. Two project notebooks ago, actually (for scale, I finish one of these every couple of years). I’m often reticent about sharing my thoughts. I don’t think they are important. Who cares what I’m thinking? I barely care what I’m thinking. I write it down and take notes so I can look back at it, but I almost never do.

What this note says is that it is not for us to determine what is really the story. We share what is going on and slowly a story evolves. The story can’t show up without the seed content. Maybe our lives are interesting? Maybe we have more to share of interest than we know.

I’m not a video guy. I don’t shoot much video. Yes, I see the world going in that direction and I believe that someday I will shoot and edit video, but today I don’t. Today, I have my words and my camera. I will use them to share where I am.

Here’s what’s on the docket for today:

Boss’s Birthday

Tomorrow is my bosses birthday. He is a great man, very hard to read, and very reserved. I’ve known him for about 3 years at this point and in that time frame he has started drinking coffee and beer as well as buying a bike and trying a bunch of new sports. For his birthday, I’ve decided to get him a boot she full of Sol, his favorite beer.

Acro On Friday

I haven’t been to Friday Acro in forever. I’m hoping to make it today. My body has started to get overly tight. I need to work on getting it lose again. Hoping to work on flexibility and strength and stability in the acro, even if it is beginner.

Hack Day Planning

We are doing a hack day next week at the office and I’m responsible for planning it. I’m close to having everything figured out but I need to get decorations and trophies tied up. I’m sort of thinking about printing out some desk signs to get people knowing about what is upcoming. I’m still thinking about my hack day project.

Photos

There are so many photo projects on my plate that I feel more than a little overwhelmed. I haven’t touched my family pictures form Thanksgiving. I have a bunch of acro pictures from the summer to process. I have instagrams to get together. I have some unsplash photos I want to put together.

Blog Post

There is another blog post coming, on Battle For The Bolts, be ready!

Conclusion

This weekend is a catch up weekend. Hoping to chill out a bit and catch up on all the pieces that are top of mind.

Free Solo The Movie

The world is full of exceptional people. These people do things in a way the rest of us think are a little crazy. Some of them are crazy in business, like Bill Gates or Steve Jobs. Some are crazy in science like Einstien or Feynman. Some are crazy athletes like Sean White or Tony Hawk. Alex Honnold is one of those “crazy” people, and he is crazy about his Free Solo climbing.

I climb, but I wouldn’t call myself a climber. Still, I know enough to appreciate what Honnold did here as incredible. I don’t however think of Honnold as insane. He’s accomplishments are audacious, and unbelievable, and in my mind crazy awesome, but he himself does not appear overly crazy to me. In his ted talk he explains how he got the point where he was comfortable attempting the El Cap climb.

 

Along with epic photography, this movie tells the story of Honnold and how he got the point he was at when he decided to climb Freeride Free Solo. His family dynamic, his relationships, his training and his life. Alex has a very quirky sense of humor, which I find very funny.

This movie is inspirational and well done. Seeing someone go for their exceptional goal has inspired me to rededicate myself to my personal goals. No, I don’t have a crazy free solo goal, and I do have some climbing goals, more of my goals are associated with acro, photography, and sharing more insights here.

While quite awesome, the movie left me with one question: it mentions Freerider as the obvious choice for Honnold’s Free Solo route. I’m naive and just don’t know why it’s the obvious route. Is it because of the name? Is it because it is the easiest route up El Cap? As someone with just enough climbing knowledge, I wish the movie had answered that question.

I wish Honnold the best, and personally hope he sticks to more roped climbs in the future, but I also hope he follows his heart. Can’t wait to see what Jimmy Chin and company shoot next!

Hack Day: Hackers

Today is hack day at work. In honor of that I’ve started listening to a shared playlist on Apple Music containing the original soundtrack from the 1995 film Hackers. This movie changed my life. I remember when I first saw it. I was in my best friend’s house, I was 11 or so. We were in an upstairs room because that was where the TV was. I don’t think I got to see the whole thing, but the little I did see captured me.

My best friend was a super athlete and I was super not.

Hackers was a movie about a bunch of intellectual kids using their intellect for good. This made me believe there was more to this world than just being a good athlete. It made me believe that we all provide value. That I could provide value with my mind.

I don’t know if I would have ended up in this career path in other ways, but Hackers was definitely a motivating factor for choosing engineering in college.

The movie keeps up. I usually watch it at least once a year (which means I’ve probably seen it more than 20 times) and I always enjoy. What I had forgotten about was the soundtrack. Today I put it on while I was coding and it was really great. I forgot about Prodigy and some of the other bands on the album.

If you remember the movie, maybe you should consider picking up the album and re-listening as well!