I’ve spent the summer pretty close to my family. This is pretty unusual for me because most of the time I’m 3000 miles away from my family on the other coast for work. One of the benefits of hanging with my family is sometimes my father talks me into going to Synagogue with him. It’s the oldest synagogue building in the use, Torro, and the entire service is in Hebrew. I don’t speak Hebrew and what little I learned as a kid has left me....
Have you ever had the thought: “part of me feels …” ? Turns out there is whole part of modern psychology focused on understanding humans a collection of parts. It’s called IFS, short for Internal Family Systems, and was first described by Richard Schwartz in the early 1990s. The general idea being that our internal mind can be represented a bunch of different personalities inside our head, each trying to protect or do some job for us as humans....
Self deprecating humor is a double edged sword. On one side, being able to laugh at yourself is somewhat healthy. We are comical animals who make all sorts of weird sounds and have crazy individual tendencies, if you think you don’t, you are either lying to yourself or crazy (see Merlin Mann’s tweet on priorities) On the other hand, we sometimes use this humor to cover up areas of insecurity. Using self deprecating humor this way can re-enforce the belief that we are broken or defective....
I was watching a TED talk on Youtube the other morning as I was getting ready, just like any good engineer in the Bay Area. Once the talk I was watching finished, the next talk was by a woman who was trying to convince me that life wasn’t about happiness, but rather purpose. It may just be me, but this is not a new theory. I’ve always believed that there was a purpose, but I have had no clue about what it is....
Every year around the mid of September I do a swim in the SF bay. Well, by every year, I mean the last two years and I’m about to do my third year. Swim Across America is a special event. Year One I somehow got talked into doing this swim by one of my teammates, Jessica Steffins. Jessica is a phenomenal swimmer, she was actually part of team USA Waterpolo in 2012 that won the gold medal in 2012....