Murph
This is Memorial Day weekend, and the standard CrossFit workout this weekend is Murph. Murph consists of: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats (air) 1 Mile Run It was usually done with a weight vest (yes, pull-ups with a weight vest). I am trying to remember if I did Murph last year, but I like to do it if possible. This year, I decided to do a solo Murph at my local gym. I modified the workout for me. I did elliptical instead of running and did assisted pull-ups. I also broke up my push-ups and squats into sets of 20 and 30 air squats and did them zippered together. ...